Skills

Check out the break-downs of Aly's routines below...


Vault: double twisting yurchenko

Bars: jump to high bar (facing low bar), kip, cast to handstand, toe-shoot to handstand, giant, full pirouette, giant, overshoot to handstand on low bar, toe-shoot to high bar, kip, cast to handstand, giant, 1/2 pirouette, front giant into double front dismount

Beam: press to handstand mount; switch leap, back layout stepout; back handspring stepout, back handspring, back layout; switch leap 1/2, wolf jump; punchfront, back tuck; full turn with leg up; roundoff, double back dismount

Floor: (tumbling passes) roundoff, back handspring, 3.5 twist; roundoff, back handspring, arabian double front; roundoff, whip 1/2 stepout, roundoff, back handspring, double pike; roundoff, back handspring, 2.5 twist